I only use 8 ounces of rice noodles at a time. The macros can be a little crazy if you pile too many noodles on your plate. It has noodles and lots of broth, depending on how much chicken broth and coconut milk you decide to use. I haven’t cooked this soup in a really long time. One Sheet Pan Herb Crusted Salmon with Garlicky Green Beans & Heirloom Cherry Tomatoes Souper Creamy Lemon Butter Cheesy Zucchini Orzo + Chicken I do not have to eat as much as the recipe calls for.Ĭalifornia Chicken, Veggie, Avocado + Rice Bowls I can put as much or little rice, pineapple, sugar, and juice that I want to. The other great thing about this meal is it is customizable. I never want to use up the majority of my macros on one dish. The more ingredients a dish has, the more concerned I am for my macros per serving. The slaw and sauce that went with it did not have as many calories as I was anticipating. I was not going to put the extra juice into the bowl if I did not need it. The meat lost water and fat, which added to the liquid amount. I did not count all the liquid used in the crockpot with the pork butt, because it did not absorb into the meat. Judging by my Instagram photos I would say 90% of my food is in a bowl.
#Whoop calorie tracker full#
Plus, I just love a bowl full of rice with everything mixed together. It was originally meant to be a taco, but I did not want the extra carbohydrates with the tortilla and rice. This bowl will be a new go-to around here. Hawaiian Hula Pork Fajitas with Pineapple Slaw + Coconut Rice It is still early, only 3 weeks into really using this band, but so far so good. I will keep you posted on how it goes! For now, I am extra excited and nerdy over the data that I am getting.
In doing this I am hoping to see if I have any body composition changes, gaining or losing weight basically and if my energy levels increase. I am not going to change my macros, but I am going to eat my maximum amount on my workout days and eat relatively close to the number of calories I am burning on the weekends, not what I have my macros set for. I am not trying to lose any weight, but I was very skeptical of this fitness tracker until I saw my weekend strain and calories burned. If I indulge and eat MORE than I typically would, then the scale DEFINITELY won’t be moving. Get-togethers typically happen on the weekend and those usually involve some indulging. If I eat similar on the weekends as I do on days that I am burning over 3,000 calories then I am not going to see any movement on the scale. I really was thinking of cutting off the subscription. In my mind, if I am eating roughly 2,200 calories a day then I should be dropping weight, for sure. I think about the amount of food that I eat versus that amount of calories burned. During the week the strap was registring that I burned over 3,000 calories. I really was questioning the validity of the calorie count, until I had a rest day. The calories are what I really look at, constantly, multiple times a day.
#Whoop calorie tracker professional#
I am in no way a professional athlete but I am geeking out over all the information it gives me. It really tells me more information than I know what to do with at this point. It gives me a strain score each day, recovery information, sleep performance, I can analyze my workouts, give it key information on my sleeping habits, my heart rate, calories burned, and so much more. I am still figuring things out, but I think I get the basics. It takes a few days for it to get to know you, figure out your schedule, and what your body can withstand. I got the band on a Wednesday and did not really start using it until Thursday for my first full day. Sure they can give you a ballpark range, but not 100% on the money. I just don’t think you can put a whole lot of stock into those kinds of readings. It is like when the treadmill tells you how many calories you burn without knowing your heart rate or your physical capabilities. I honestly don’t believe that a lot these watches track accurately. When I first got the band I was really excited but wasn’t sure what to expect. I haven’t had the watch very long but I will tell you my thoughts on it so far. My husband got me the Whoop for my birthday. It was a toss-up between the Apple Watch or the Whoop band. I have been wanting some type of calorie tracker for a while now.
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